If you want to improve your well-being and feel more in tune with your body, keeping a food diary is a good first step in the right direction. Especially if you regularly suffer from unwanted and unexplained physical symptoms such as nausea, bloating, abdominal pain, irritability and migraines, taking a look at what you eat on a daily basis can be an effective way to find out what might be causing it.

Unlike true food allergies, sensitivities and intolerances to certain foods are far more common. It is estimated that around 20% of the world’s population struggle with an intolerance or sensitivity to a particular food. If you are suffering from symptoms that could be due to a food intolerance or sensitivity, the elimination diet can be a useful tool to discover the foods that are causing you discomfort. At 7DROPS, we advise you to be on the safe side and only do elimination diets under the guidance of a doctor or certified nutritionist.